Friendship Circle Laughter Yoga with Sensational Sheila
Laughter Yoga is a joyful workout for your mind, body and spirit. Leave your stress behind and laugh!
After our beautifully catered lunch, joyful yoga instructor Sensational Sheila will lead Laughter Yoga. Sheila Almquist is a certified laughter yoga teacher and a Sonoma County senior resource specialist. Why Laughter Yoga? Laughter Yoga can relieve stress, pain, and alleviate depression. Laughter can diminish symptoms of asthma, may eliminate insomnia, and can help reduce high blood pressure as well as manage blood sugar levels.
If that isn’t enough, Laughter Yoga will help ward off colds and the flu, and can release stored emotions at a cellular level.
Beyond that, laughter just FEELS GOOD! Give it a try and find out for yourself!
No physical flexibility or yoga ability required: just a willingness to smile and have FUN!
RSVP By the Wednesday, November 13 to: carolk@jccsoco.org; (707) 528-1182
Rides to Friendship Circle events may be available in select areas upon request at least one week prior to date of event.
