Laughter Yoga

Date: 
January 18, 2022
TIME: 
1:00 PM - 2:00 PM
Location: 
This event will take place on Zoom
City: 
San Francisco
Cost: 
Free

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We don’t stop laughing because we grow old; we grow old because we stop laughing! Start the New Year off right with this fun, interactive experience

Created by a doctor in India in 1995, laughter yoga is based on the scientifically proven health benefits of laughter and has become a worldwide movement for people of all ages. Learn how laughter, along with deep breathing and easy movements (rather than traditional “yoga poses”), releases feel-good hormones that leave you both energized and relaxed. 

 

Organized By: 
JCCSF
Event Contact Person: 
Shiva Schulz
415.292.1200
Speakers: 
Liz Nichols
A a Certified Laughter Yoga Leader, she has led laughter sessions at community centers, synagogues, memory loss support groups and government offices. She also works in the fields of teaching, storytelling, and creative aging. Her work springs from a desire to share the joy, creativity and connection that come from giving ourselves permission to let go and play.