***VIRTUAL*** Mindfulness Programs: Stress Reduction for Parents with Children with Special Needs
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NCEFT is deeply committed to being of service to the community during the COVID-19 pandemic. Many people are feeling anxious, overwhelmed, powerless, and disconnected. To support the community, we are offering 3 unique evidence-based mindfulness webinars free of charge. They will be held online (live and interactive) via Zoom.
These webinars will offer tools, practices, and techniques that enable participants to feel a greater sense of stability, strength, calm, and resilience. Participants will learn to connect to their own inner resources to promote clarity and effective coping skills.
Participants will practice and apply these skills and techniques for effectively navigating stress through “mindfulness” – the steady, intentional gathering of a non-judgmental awareness into the present moment in daily life. The community element is an essential part of our healing work together.
“In the whole of my teaching life, there has never been a more urgent need for programs such as these.” ~Rochelle McLaughlin
There is a way to thrive and grow, not just survive during times of stress.
These webinars are taught by NCEFT’s Occupational Therapist, Rochelle, McLaughlin, MS, UMASS Medical School Certified Mindfulness-Based Stress Reduction teacher.
