May Is Posture Month!
Good Posture is Improved Balance
If you want better posture, there’s good news. Learn easy tricks in this lecture/demonstration to significantly boost your health and well-being.
Get ready to do some basic exercises to get you utilizing ways to enhance your posture. Hear about methods to improve posture that are uncomplicated. If your posture is slumped your balance is affected. Whenever you feel shaky, try straightening up and your balance will be improved immediately. Good posture translates instantly into good balance and the converse is also true. Remember when your parents told you to sit up straight at the dinner table? They were right.
Here’s how we’ll stay safe together:
We’re so glad to welcome you into our building again! Safety is paramount and we appreciate your patience and cooperation as we follow San Francisco’s healthy and safety requirements.
All staff have been vaccinated and we welcome fully vaccinated patrons to our programs. If you’re not vaccinated, don’t forget your mask – you’ll need to keep it on start to finish.
